Class Descriptions
Open - is a class open to anyone. Whether you are brand new to yoga or have years of experience, this class is designed to offer something for everyone. Just bring an open mind and heart as you prepare yourself to step into a place of grace.
Basic - is a class for people who want to experience the fundamentals of Anusara yoga. It is for beginner level yoga students focusing on setting a solid foundation and understanding of the Universal Principals of Alignment TM.
Advanced - is a class for people who have a strong understanding of the Universal Principals of Alignment TM and want to deepen their practice. This class explores more challenging asanas in a heart oriented and playful environment. This level is appropriate for students who are able to both kick up to handstand at the wall and perform Urdhva Dhanurasana /wheel pose unassisted.
Led Practice - is an inspiring and fun filled class designed so that the teacher practices with the class. It is a great tradition in the Anusara community as it offers everyone a chance to experience something new.
Radical Expansion - This energizing and uplifting advanced led practice will inspire you to move beyond your perceived boundaries. We will playfully explore poses from the Anusara level 2 and 3 syllabi. This class is appropriate for any student who can both kick up to handstand at the wall and perform urdhva dhanurasana unassisted.
For the latest substitute updates,
please call 973-433-7491.
For information on dance classes visit www.freespacedance.com
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