We are happy to offer private and semi-private sessions at Grace Yoga. A private session can offer you a unique space that is designed exactly for your specific needs and performed at your own pace.
~The biomechanical alignment principles of Anusara Yoga are exceptionally therapeutic for those with injuries or simply aches and pains in the body. You can empower yourself by learning how to optimally align your body to promote healing and lessen pain.
~For those with chronic illness who wish to feel better, comfortable, calm and at home in their bodies.
~People brand new to yoga who are curious or want the confidence to attend a public class.
~For students wishing to advance their practice to the next level, or working towards a specific goal (for example, greater flexibility).
~To treat yourself! Private sessions also make wonderful gifts.
~You will leave a private session with a deeper knowledge of your own body and specific poses or a sequence to practice at home to solidify your knowledge after the session.
To schedule a private session or for more information, please email Grace Yoga at info@graceyoganj.com.
The healing art of Thai Yoga Massage is an ancient and sacred system of healing with roots in Yoga, Ayurvedic Medicine and Buddhist spiritual practice. It is a unique and powerful system of Yoga Therapy, which combines rhythmic massage, acu-pressure, asanas (Yogic stretching exercises), gentle twisting, energy work and meditation. Thai Yoga Massage stimulates and balances the flow of healing energy within the body, opening the areas which are blocked bringing the person deeper into balance and harmony for health, happiness and wellness of being. This system creates a powerful release of stress and tension, an increase in vitality and well-being and it deepens the connection between mind, body and spirit in both the giver and receiver.
